Showing posts with label exercising. Show all posts
Showing posts with label exercising. Show all posts

Friday, January 06, 2017

e·piph·a·ny 2017

e·piph·a·ny

əˈpifənē/

noun

noun: Epiphany; noun: epiphany; plural noun: epiphanies

the manifestation of Christ to the Gentiles as represented by the Magi (Matthew 2:1–12).

the festival commemorating the Epiphany on January 6.

a manifestation of a divine or supernatural being.

a moment of sudden revelation or insight.

First of all, I am not religious. Not in the epiphany sense of religion anyway...so January 6th has always meant "take your Christmas tree down, the party is over." In actuality, a long time ago, in a galaxy far, far away it was the day when the 3 wise men arrived to give Jesus his belated birthday gifts. In Shakespeare's era, Twelfth Night was a time of bawdy pursuits, merry-making, hard drinking, and lusty encounters - well, that one sounds much more fun, though presents are good too. For me, and this year, it is going to have to mean a sudden revelation or insight. 

I need to get back to my healthy lifestyle thing. That thing I started 4 years ago. Thanks to Facebook I get updates as to what I was doing on this day in the past. Last year I was hiking in Volcano National Park on the Big Island of Hawaii, 2 years ago it was 6 weeks after my knee surgery and I was able to get myself into a nice cross-legged position after having trained at the gym, 3 years ago I was a puffy-eyed ninja-in-training who went to the gym in the morning despite having put my beloved cat, Cobweb, to sleep in the wee hours of the that day. I was a trooper, a yogini, an explorer...and today, I'm sitting on the couch writing this and wishing that I were anywhere but where I am right now.

I am 100 pounds away from where I want to be...in the last 7 months I have pretty much given up on being healthy and happy. After injuring myself (again) in June, I stopped going to the gym regularly. I was scared to restart taekwondo because of what had happened yet again in class. My willpower dwindled, and I pretty much gave up on myself. Depression followed and I turned to food once more for comfort - I pretty much ate myself silly from September to January. I wish everything were as easy as getting fat!

Today, this is my revelation: I got fat again.

My insight on the situation: At the very least, I know how to undo it.

Time to wise up.

Now someone give me some prezzies and we can call it a day.

Saturday, October 19, 2013

Weigh-in Wednesday #37 & #38 - From victory to emergency

Here we go again.  It's just about 4 days after Weigh-in Wednesday #39...so I had better catch up here by telling you about WIW #37 and #38.  You've probably memorized this part if you have been following my blog for a while, but for you newbies...voilà, les results: 
  
Suzie & Stéffi Spitfyre celebrating 8 years of wedded bliss!
Starting weight:  292.1 
1st weigh-in:  286.8
2nd weigh-in:  280.1
3rd weigh-in:  276.4
4th weigh-in:  274.1
5th weigh-in:  270.6
6th weigh-in:  266.2
7th weigh-in:  262
8th weigh-in:  261.4
9th weigh-in:  257.7
10th weigh-in 251.4
11th weigh-in 247.3
12th weigh-in 243.6
13th weigh-in 241.7
14th weigh-in 235.4
15th weigh-in 235.4
16th weigh-in 227.7
17th weigh-in 223.5
18th weigh-in 223.5
19th weigh-in 221.6
20th weigh-in 221.6
21st weigh-in 215.6
22nd weigh-in 213.2
23rd weigh-in 207.9
24th weigh-in 206.6
25th weigh-in 200.1
26th weigh-in 199.7
27th weigh-in 197
28th weigh-in 191.3
29th weigh-in 189.9
30th weigh-in 180.7
31st weigh-in 183.4
32nd weigh-in 186.4
33rd weigh-in 186.3
34th weigh-in 174.8
35th weigh-in 174.8
36th weigh-in 170.1

And on Wednesday, October 2nd, 2013...I hit a number, I don't think I've seen since possibly 1997, maybe even 1996.

37th weigh-in 169

Weigh-in Wednesday #37 and this girl went back to the 60s!  A shagadelic 169lbs!  Oh, behave!  Feeling groovy, baby, yeah!  At this weight in the past, I think I was wearing chunky high-heeled platform loafers, bootleg polyester pants, and some sort of baby-T...and possibly listening to the Spice Girls.  Haha...and because I couldn't find any of those old clothes (except for my jean cut-off shorts with the longest rise ever and all whole slew of Canadian flag patches sewn onto the butt)...I, of course, decided to pull everything out of my closet and try it on, as you do.  I think it's awfully fortuitous for me that this whole hipster fashion movement seems to be loosely based on various items of clothing that I wore to university.  Having said that, do I want to wear it again?  NO.  Can I physically wear it again?  YES, but who wants to wear high-waisted second-hand cut-off vintage 1995 Levis 501 shorts?  Hipsters.  Am I one?  Nope - my black framed glasses are much too cat-eye for all that nonsense.  So, the lower my BMI gets, the smaller my closet becomes.  However, the shoes that I bought in Paris at 217 pounds in 2009, finally fit NOW.  So, I ask myself, why did I have to lose an additional 47ish pounds in order to slip on those leopard print wedges and black taffeta and red grosgrain ribbon peep-toe pumps?  How fat were my feet?  What kind of cruel trick of gravity was that?  I certainly wasn't storing 47 pounds in my feet, was I?

38th weigh-in 170.2

Gahhhh!  Welcome to weight loss in the real world for someone who has already lost 123 pounds.  Sometimes you lose a pound, sometimes you stay the same, and sometimes you gain a pound.  And sometimes you're able to blame something for gaining a pound. 

This week, I will unabashedly blame the retention of fluids in my sprained knee.  Yes, I sprained my knee.  The cool thing is, I did it in taekwondo.  Should I be proud of a "sports injury?"  I think so.  Just as I was getting good at kicking, and staying in control whilst doing so...I went up for the quick kick, connected with the pads, and then my right knee buckled out from under me and suddenly I was on the ground.  PANIC.  First thought:  Don't cry in front of the ninja and everyone in class.  Second thought:  Not this...again!

The last time something gave out on me was on holiday in New Orleans last year.  I was walking along a lovely flagstone sidewalk on my way to breakfast and my foot wobbled and I rolled my ankle.  I remember thinking, ohhhhh crap.  Then I got up off the street (that, thank gods, had probably been sprayed cleaned with bleach the night before) and tried to walk it off.  And no big deal, I was up and running again for an hour or so.  Not running, but I was able to walk the 3 or 4 blocks it took to get to the French Market.  Then as we ate our breakfast (okay, it was more like lunch...it was NOLA, we got up late!  And the night before we'd been out celebrating Hallowe'en) of gator burger, jambalaya, and crawfish mac n' cheese, respectively, my ankle started to swell and turn a lovely shade of purple.  1900 bucks later we'd been to Tulane University Medical Centre, and I was told nothing was broken, it was a bad sprain, and that I should rest it, elevate it, ice it, use the tensor bandage, here's an aircast, and try these crutches.  I got told by two separate doctors that I needed to lose weight, and no body thought to tell me that using crutches is very difficult if you can't support your body weight with your arms.  I was screwed.  Then we went to the zoo a couple days later and we rented a ride-on scooter.  YAY!  That was fun, however, Stéphane found it tedious...as I honked and bonked into him pretty much all afternoon.

My reaction to the aforementioned recent pop-buckle-splat was to try and get up on my own, but I gladly took the arms of the ninja after realising that I couldn't, in fact, get up on my own.  I hobbled to the bench at the side of the gym as my internal alarm sounded.  I sat there with my instant ice-packed leg propped up on a giant sports bag, and I worried myself into a tizzy.  

My personal ambulance, chauffeured by my husband, took me to emergency après class.  I was admitted to hospital, but not before I was asked if this were a work related injury.  

My answer,  "Well no.  I'm not paid to be a ninja at this time."  

We'll see what happens in the future.  For now, I'll be resting and icing my knee.

Saturday, July 06, 2013

"It's just like riding a bike..."

...actually it IS riding a bike...a bicycle that has lived in the hallway of my loft for about the last 3 months.  For 2 months it lived in a box that made it difficult to enter and exit the toilet, and for 1 month it has been parked, boxless, in all it's glory...because some lovely bikey people put it together for me at our local Mountain Equipment Co-op.

And on Monday, I finally got back on the bike.  

On an absolutely beautiful and hot Canada Day, Vicky Voodoo and her beau, Julian, came over to whisk me away to Metchosin in the Element to ride the Goose in tree-y goodness.  But alas, our fancy bikes did not all fit with the third seat in place.  Which then put me into a state of panic...because of roads.  And also, biking on them.  Though the Galloping Goose is really very close to our place, all you have to do is cross Tyee and then turn right when you hit the smell of the best baguettes in Victoria.

Note to self:  Do not lean back & stick out your gut in future photographs.
The problem is, I haven't ridden my bike in 13 years.  So, I did a little circle in our driveway....a-ha!  Success.  Then I pedaled up the street for a bit, and then my cycle seized and I couldn't move at all.  Um...how did I break my bike in the first 30 seconds of riding it?  Maybe it's the chain?  I jumped off and fiddled around with it making my hands look very tough and mechanicky.  Now, the chain is on.  And...nothing.  Luckily, Vicky Voodoo is an experienced biker (she is the sister of Captain Hindgrinder after all) who pointed out that my quick release tire had been quick released in the back.  Yeah, that'll slow you down.  Let's just put that on again, shall we?  Done.  And bikey ridey up the hilly again...and...OMG...how was I ever good at this?  I feel the sudden urge to quit now.  Instead I turn my head to look for my friends and I immediately go in a circle.  Note to self:  Don't turn head.  No, wait...don't turn handles when head is turned.  Could possibly lead to sudden traffic death.  And, I am strapped into my pedals and that's making me nervous.  This is no spin bike...can we put my bike on rails?  Or blocks?  How 'bout we go for a nice little walk instead?

On my request we scoot through the garage and walk our bikes across the street to the bike lane.  Um...why am I in front?  Sacrificial lamb?  Climbing mommy and baby mountain goats?  If I take a tumble, can they can just finish me off?  Quick tyre over neck?  I suspect it's so they can keep an eye on me as I have not ridden in over a decade.  Good friends.

Here's something that added to my biking anxiety...other vehicles.  Wow.  I finally get why Victoria keeps adding bike lanes to streets.  And, I would like to say that I fully endorse closing lanes to traffic and giving them entirely to bikes.  There, I said it.  Luckily we were just on the road for 60 seconds or so until we turned onto the Goose.  Oh, glorious Galloping Goose!  

Once off of the streets and onto the trail, I felt free...still remembering to keep head turning to a minimum so as not to land myself in a ditch.  Going along the Gorge was gorgeous (did you see what I did there?  Haha...), then off across the trestle bridge to Selkirk Waterfront.  This is amazing, why didn't I do this before?  Oh, yeah, because I couldn't.  Losing weight and getting fit is like finding freedom.  Sometimes I just run around because I can.  And, in this case, I just biked down a lane on my tiny mountain bike with no Rock Shox because that guy 19 years ago told me:  "You don't really need them for what you're doing."  Tell that to my hands at the end of this spin, Carl!  Jeeze...no feeling in my last two digits on each hand for about 3 hours!  Where were we?  Ah yes...FREEDOM...that fantastic feeling of flying down a trail for a couple of hours powered by your own legs, and so much faster than walking!  I seem to have awakened my inner speed demon...last seen in 1995 rocketing down Silverstar Mountain in Vernon, British Columbia.

Voodoo and Julio - "When shall we three meet again?"  I may have gotten a little over excited and taken off in front a few times (not when the Goose crossed various scary trafficky roads though, no sir).  Just before we got to Thetis Lake, we decided to head back to town.  It was hot, bloody hot...and Voodoo was a bit of a sickie that day.  Julio, the doting boyfriend, lead the charge back to town on his fabulous cruiser bike "Humuhumu nukunuku apua'a" - which I just found out means triggerfish in Hawaiian. 

Conundrum #1:  

To wear sunscreen, or not to wear sunscreen, that is the question:
Whether 'tis Nobler in the mind to suffer
The sweat and stinging of outrageous sunscreen in the eyes,
Or to take Arms against the Sun of troubles,
And by opposing end burning. To die, to bike
No more; and by biking, to say we end
The tanning, and the thousand Natural shocks
That Flesh is heir to? 'Tis a conundrum.

Thank you, Hamlet.  Well, I'm for it...both sunscreen and Shakespeare.  So I slathered the cream all over every exposed area of skin very liberally.  You can just call me "White Lightning!"  And then I went out into the sunshine feeling confident in the amount of protection I was sporting.  This is where it gets tricky...there are people that sweat, and people that don't.  I am the former, and not the latter.  I am a sweaty mess if I'm exercising, and biking, dear friends, is exercising.  Half way down a fabulous little hill it started.  The stinging.  The burning.  The "Holy crap I have to close my eyes or I'm going to go blind, but if I do that I'm also gonna die."  Ooooooowwwwwiiiiiiiieeeee!!!  Surreptitiously, I try to wipe my eyes with my sleeve.

Conundrum #2:

Out, damned spot! out, I say! One; two: why, then, ’tis time to do ’t.

A slightly more murky (like Hell...bahaha...Shakespeare fans will get that one) reference there...but I have artificially darkened hair which means I kinda look a little skunky after a month or so, and I use black hairspray to cover up my white stripe *Insert Pepé Le Pew joke here.*  Normally this is fine, but not when you're biking up a storm.  To add insult to injury, when I finally pulled off to the side of the trail to wipe my stinging eyeballs...the sweat, mixed with the thick sunscreen, was also black.  Yes, black.  Are you serious?  Black down my face, black smudged on my sleeve, black.  I am the girl who gets locked in the bank and has to be broken out by a policeman and a skater punk, the girl who gets trapped in her Dublin apartment and is rescued by the fire brigade (yes, I went down a ladder from the 2nd storey living room window), and now...cycling has blinded me by some sort of crude...I know people get oily hair, but this is ridiculous!  

All's Well That Ends Well though, I made it home alive...and so did my comrades in cycling.  I was a bit shaky at first, but as it turns out the old adage is true, it IS just like riding a bike.