Sushi Spitfyre |
Is it time to revisit correct portion sizes?! I think so.
In the last few weeks, I have been with child. One that only becomes apparent after eating too many potatoes and sometimes, to my chagrin, after fabulous weekends of imbibing. Mondays and Tuesdays are when I get some serious bloating and the telltale swollen abdomen that comes with progeny begat of wine and rich fare. Am I preggers? No. Does my husband notice? No, not if he knows what's good for him. BUT, someone else does. Someone I see regularly and who apparently looks me up and down a bit more than I thought he did. Sneaky ninja.
I have been fighting the good fight for about a year and half now...and looking down at my cereal bowl the other day, I think perhaps my portions are creeping up on me. Breakfast means 1/3 of a cup of high-fibre, sugar-free cereal, 100g of fat-free, sugar-free yogourt, 1/8 of a cup of nuts, and some sort of fruit. So, how could I possibly let this get out of control?! Well, I was free-pouring the cereal, I was scooping the yogourt with a giant spoon, cutting up however many nuts I wanted, and then adding A LOT of fruit...not just 1 green banana, more like 2 bananas and possibly a bunch of strawberries too. Is this bad? No, none of that black and white thinking for me...but perhaps I was being a bit too generous with the free-stylings of this dish. And, I'm not going to lie, I have also been eyeballing a lot of other portions as well. Is this okay?! Yes, of course, intuitive eating is something I wish I could do. Am I ready for it yet?! Possibly not. Not if I want to get to my goal of 137 pounds.
Yesterday was my weigh-in day, and I was up...up from last week...up to a February/March weight...up the most I think I've ever been up actually. What am I having? Twins!?
Starting weight - January 16th, 2013 - 294lbs
53rd weigh-in - January 22th, 2014 - 151.8lbs
Time to get down to my "pre-pregnancy" weight of 140.7...that's the lowest I've been so far. I know I can get there, I've done it before, and this is how I'm going to do it:
Yesterday was my weigh-in day, and I was up...up from last week...up to a February/March weight...up the most I think I've ever been up actually. What am I having? Twins!?
Starting weight - January 16th, 2013 - 294lbs
53rd weigh-in - January 22th, 2014 - 151.8lbs
54th weigh-in - January 29th, 2014 - 144.3lbs
55th weigh-in - February 5th, 2014 - 154.8lbs
56th weigh-in - February 12th, 2014 - 146.1lbs
57th weigh-in - February 19th, 2014 - 143.7lbs
58th weigh-in - February 26th, 2014 - 145.7lbs
59th weigh-in - March 5th, 2014 - 141.4lbs
60th weigh-in - March 12th, 2014 - 145.1lbs
61st weigh-in - March19th, 2014 - 149.4lbs
62nd weigh-in - March 26th, 2014 - 143.3lbs
63rd weigh-in - April 2nd, 2014 - 147.1lbs
64th weigh-in - April 9th, 2014 - 147.4lbs
65th weigh-in - April 16th, 2014 - 140.7lbs
66th weigh-in - April 23rd, 2014 - 141lbs
67th weigh-in - April 30th, 2014 - 149.3lbs
Time to get down to my "pre-pregnancy" weight of 140.7...that's the lowest I've been so far. I know I can get there, I've done it before, and this is how I'm going to do it:
- Clean eating: I will eat well balanced, appropriately portioned meals. I will not eat processed foods (or as few as possible), only whole grains, lean proteins, and fruit and veg. For extra accountability, I will also blog everything I eat...enter SEE FOOD! A photographic journey of accountability.
- Clean drinking: No more alcohol! At least not until my birthday, I may have a sip or two then, but for the next 10 days I will be drinking loads of water, and a whole bunch of tea. All will be featured in SEE FOOD!
- Dirty Training (that sounds a whole lot better when I say #eatcleantraindirty) Haha...how about just "training:" I will follow the ninja's instructions, I will double up when I need to, and not go into over-training mode because I feel guilty for something or another.
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