Wednesday, May 07, 2014

Confessions of a foodaholic...

My name is Suzie Spitfyre and...after all this time (68 weigh-ins!)...I am still a food addict.

Starting weight - January 16th, 2013 - 294lbs  
53rd weigh-in - January 22th, 2014 - 151.8lbs
54th weigh-in - January 29th, 2014 - 144.3lbs
55th weigh-in - February 5th, 2014 - 154.8lbs
56th weigh-in - February 12th, 2014 - 146.1lbs
57th weigh-in - February 19th, 2014 - 143.7lbs
58th weigh-in - February 26th, 2014 - 145.7lbs
59th weigh-in - March 5th, 2014 - 141.4lbs
60th weigh-in - March 12th, 2014 - 145.1lbs
61st weigh-in - March19th, 2014 - 149.4lbs
62nd weigh-in - March  26th, 2014 - 143.3lbs
63rd weigh-in - April 2nd, 2014 - 147.1lbs
64th weigh-in - April 9th, 2014 - 147.4lbs
65th weigh-in - April 16th, 2014 - 140.7lbs
66th weigh-in - April 23rd, 2014 - 141lbs
67th weigh-in - April 30th, 2014 - 149.3lbs
68th weigh-in - May 7th, 2014 - 144.1lbs

After losing 5.2lbs this week...and the mandatory happy dance that comes with...I looked back over my food journals to see why I had such a gain the week before.  I knew I'd taken in a lot more refined carbs in the last few weeks than usual, but what else was going on?  I'll tell you.  Denial.  

And here I thought I was just indulging a little bit, turns out it was a bit more than a bit.  So I scrolled back through weeks of online food and exercise journals (my exercise has remained consistent BTW) only to see that, yes...I'd been overdoing it in the food department...and for the most part, getting away with it.  Month after month I was eating healthy nutritious food during the week and then indulging on weekends or special nights out.  Oftentimes, imbibing alcohol lead to a loss of resolve to eat healthily and liberties were taken in the form of potato chips, yaki soba, and ginger cookies.   

Interesting.

Check it out, my first real binge on junk food (since starting this whole thing on January 16th, 2013) was Superbowl Sunday, and February 5th to the 11th is the last week that I ate only nutritious food and stuck to my portion sizes without going over my quota calorie-wise.

54th weigh-in - January 29th, 2014 - 144.3lbs - The week before Super Bowl Sunday
55th weigh-in - February 5th, 2014 - 154.8lbs - Popped up 10.5 pounds 56th weigh-in - February 12th, 2014 - 146.1lbs - 1 week of controlled clean eating and exercise, and the result is a loss of  8.7 pounds.

And then here's this past week compared to the previous 2 weeks...


66th weigh-in - April 23rd, 2014 - 141lbs - I went up a bit from the week before, but no big deal (less than a pound)
67th weigh-in - April 30th, 2014 - 149.3lbs - See what happens when I over eat and over drink?
68th weigh-in - May 7th, 2014 - 144.1lbs - Re-visited portion sizes, didn't skip any meals, didn't over drink, and voilĂ ...lost 5.2 of the 8.3 I gained the previous week.  I'm cool with that.

Let's talk denial now.  How is it possible that I haven't looked back and compared my last week to week before and to the week before that etc.?  Maybe I couldn't face what was written out there in cyberspace...or, I am a good Buddhist and I followed what I wrote about on Saturday, February 15th. 2014:


"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

I would like to think it's the latter, rather than the former...but it may just be a bit of both.  And, here's the thing, it doesn't really matter.  The point is, I know what I've done, and I know where I'm going.  And right now, I'm just loving life...I just have to learn to not celebrate it with copious amounts of food and wine.  That way history will not repeat itself.

1 comment:

  1. Anonymous6/16/2014

    Hi Suzie, it was nice to meet you today at the MAC counter. I am truly blown away by your self discipline and commitment. "success is not final, failure is not fatal - its the courage to continue that counts."

    Dale

    ReplyDelete