Feeling pretty chuffed to be getting fitness tested at PISE...in fact, I was feeling kinda like "ya, that's right...I have yoga pants on...I'm wearing sneakers...I bought a sports bra for the occasion...check me out, I'm all Simon Whitfieldy." And then I realised that I hadn't been a participant in the Olympics...I had merely watched them on television...but to my credit, Simon Whitfield and I are practically best friends...I once said hello to him at the airport!
After fasting 12 hours the first thing that exercise physiologists Holly and Paula did was ask me to lie down for 30 minutes. Awesomepants! That I can do...I'm very good at resting. Strapped a heart rate monitor around my chest and got comfy on the mat. After 10 minutes, I was asked to put a snorkel in my mouth (okay, it wasn't a snorkel, it was a mouthpiece attached to a tube attached to a huge machine that analysed my breathing), had a clothes peg put on my nose (again, probably something more scientificy), and told to "relax" and breath normally. Easier said than done, after just a few minutes I had the worst case of dry mouth EVER. I persevered, and eventually will find out my resting metabolic rate...or in layman's terms: how many calories my body expends by doing absolutely nothing. From this, we'll be able to calculate the number of calories I need to simply exist...and how many I should consume for weight loss. Part one complete...easy peasy lemon squeezey.
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My nemesis. |
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Padawan me suited up for the bacta tank. |

Aerobic Testing complete.